Fascia bodywork is the #1 accelerator in terms of increasing power, mobility, peak performance, and relieving pain! Healthy fascia is essential for healthy movement!
WATCH HERE WHAT A FASCIA STRETCH LOOKS LIKE
Fascial stretching techniques may help relieve your muscle pain. Restore space to your body, relieve pain, and prevent injury with a blend of Kinetix and Rossiter techniques
Strengthen your muscles and learn to move correctly for optimal movement. Learn to decrease inflammation, increase metabolism, and nourish your body for overall health.
Maintain your results and learn fascial self-care by attending one of my foam rolling classes.
Everything you do off of the court or field affects everything that happens on it. Learn how to maintain your results, keep your body functioning at its peak without over-training.
"After two Rossiter sessions for my plantar fasciitis, the pain in my heel was no longer there. I had suffered with this for 2 years! Julia has helped the strength and mobility in my shoulders, and provided me profound relief from chronically tight neck muscles. I would recommend this to anyone suffering from tight, strained muscles."
Rosie Warwick, Client
“Truth be told, I never really believed that permanent weight loss and optimal health was within my grasp. I had literally given up on my body the week I met Julia. Julia has helped give me my life back; she has taught me how to approach fitness in a healthier way and always gives me a gentle push in the right direction.”
Stacy Schaffer, Client
"I was initially skeptical, but just one session and I immediately felt the benefits! I had back surgery and struggled with some lingering pain afterward. Julia definitely helped me with my recovery. I highly recommend her for anyone looking for a safe, non-invasive way to treat tension, pain, or to enhance their athletic pursuits."
Melissa Helms MD, Internal Medicine
READY TO BE PAIN FREE? COME FIND ME AT CROSSFIT CLOUT
I spend the majority of my time practicing at Crossfit Clout in Lakewood, but I am available for services throughout the Denver area. Get in touch with me using the information below:
Phone: (720) 600-2760